100 Hour Yoga Teacher Training Rishikesh
Your own practice is the only place from which a teacher can originate. Deepen your practice and awaken the teacher in you to take the step towards becoming a future Yoga instructor. In the 100 hours Teacher Training Course you learn half of what is taught in the 200 hours TTC and in the future you can attend one more 100-hour course to become a Certified Yoga Alliance Yoga Teacher. A certificate is not given in the 100 hours TTC but it is a way to discover the unique gifts you are carrying to share your light with the world and tap into the creativity of your being. Join us to self-realize. Through the spiritual Vedic texts and scientific knowledge, we go on a journey to experience the beauty of our inner world to grow as a being.
International Yoga Ashram sets a revitalizing frame for your stay in the foothills of the Himalayas, the birthplace of Yoga. Here kind staff will care for you and always be ready to assist you. We wish that the place will feel like home to you for the time being here. The Ashram is located in Rishikesh where you find the beautiful Ganga River, where you can restore yourself with meditation or simply just enjoy the present energy of the ever-flowing water and majestic mountains. Rishikesh is a place with a vibrant community that shares the enthusiasm for Yoga.
|10th May- 23rd May 2019||750 USD||800 USD||Book Now|
|10th Jun - 23rd Jun 2019||750 USD||800 USD||Book Now|
|10th Jul - 23rd Jul 2019||750 USD||800 USD||Book Now|
|10th Aug - 23rd Aug 2019||750 USD||800 USD||Book Now|
|10th Sep - 23rd Sep 2019||750 USD||800 USD||Book Now|
|10th Oct - 23rd Oct 2019||750 USD||800 USD||Book Now|
|10th Nov - 23rd Nov 2019||750 USD||800 USD||Book Now|
|10th Dec - 23rd Dec 2019||750 USD||800 USD||Book Now|
|10th Jan - 23rd Jan 2020||750 USD||800 USD||Book Now|
|10th Feb - 23rd Feb 2020||750 USD||800 USD||Book Now|
|10th Mar - 23rd Mar 2020||750 USD||800 USD||Book Now|
|10th Apr - 23rd Apr 2020||750 USD||800 USD||Book Now|
- Hatha Yoga with proper alignment and adjustment
- Hatha Vinyasa (Flow)
- Philosophy and history of Yoga
- Pranayama (Breathing techniques)
- Meditation and Yoga Nidra
- Anatomy of yogic practice
- Mudras (Gesture)
- Bandhas (Energy lock)
- Kriyas (cleansing method)
- Asana adjustment classes
- Mantra chanting
- Bag with International Yoga Ashram logo
- Book 'Asana, Pranayama, Mudra, Bandha' by Swami Satyananda Saraswati
- Neti pot
- Movie night (Yogic and spiritual movies)
- Customised training for a better learning experience
- Note book
- Cooking class
- Sightseeing trip to nearby location
- Private room with attached bathroom
- Shared room with attached bathroom
- Hot shower 24/7
- 3 vegetarian meals
- Filtered drinking water 24/7
- Hot drinks available 24/7- Different kinds
- Free WIFI
- Power back up 24/7
Breakfast, lunch and dinner will be served six days a week Monday - Saturday and is included in all our packages.
We serve healthy nutrition and sattvik food for daily wellbeing and energy for your practice. The food is tasty and will make you crave for meal time.
The buffet meals provided are freshly cooked and will be slightly different daily.
Breakfast consists of fresh fruit, porridge, muesli with curd, upma (south Indian delicacy), toast, butter, peanut butter, honey, fresh juice or smoothie.
Lunch is dahl made of lentils, seasonal vegetables, rice, chapatti and fresh salad.
Dinner consists of a cooked seasonal vegetable dish, soup, rice, chapatti and fresh salad.
We eat meals in silence to be aware, fully enjoy and practice gratitude for the meal provided.
Yoga teacher training in India
Your stay and course at International Yoga Ashram will be personalized and designed for you to experience the most benefits throughout your yoga teacher training. Our yoga teacher training in India makes it possible for you to discover your own unique voice as a yoga teacher, and it creates the perfect opportunity for you to self-transform and for your self-realization.
Our yoga teacher training in Rishikesh greets your entire human being with luxurious green nature and the flow of the Ganges creates the most calming atmosphere you have ever experienced. The refreshing prana from the majestic mountains creates a calmness within your mind for you to dedicate yourself to the Yoga practice. Furthermore, it makes it possible for you to become a yoga instructor with a lot of experience.
Become a yoga instructor
Out teachers’ motto is ‘do yoga be happy’. Our teaching atmosphere is kind we aim to teach with great patience and understanding. We believe this creates an environment where students easily can obtain skills and information.
Our professional teachers will guide you beyond your limit with ease. The world needs your unique individual and you can use your voice to share your journey and knowledge. Our wish is to share the ancient knowledge of yoga so that our graduates can share the same lifestyle and knowledge with others.
Food and accommodation
We understand that during your yoga teacher training you will be absorbing a lot of information, and you will need to be well rested and relaxed without any external distractions. With this in mind, we offer simple, comfortable, safe and clean accommodation. Our aim is for you to have no concerns that will distract you from your daily yoga practice.
Healthy, nourishing and vegetarian food is also offered to our students. We use local, fresh and seasonal food to revitalize you after long days of practice and study. Meals are provided 3 times a day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to explore some of the many delicious food offerings in the local area.
Why join our yoga teacher training in Rishikesh?
We hope that our yoga teacher training in India offers you much more than just a certification. We hope to lure out the yoga teacher that lies hidden deep within you. Through our yoga teacher training, we also hope for you to find your own voice and style. Hopefully, you will be able to feel great changes within your body and mind after immersing yourself fully into the yogic lifestyle. Our yoga teacher training in Rishikesh will most likely plant the seed for your future of a life-long practice and devotion to the path of yoga.