200 Hour Yoga Teacher Training Rishikesh
The intensive Yoga Teacher Training at International Yoga Ashram is residential and gives you the opportunity to fully engage yourself in your sadhana and study traditional Yoga in the very land where Yoga originated from. Become a worldwide certified Yoga Alliance 200-hours Yoga Teacher and you will be able to teach globally.
The program in Rishikesh, India concentrate on preparing you as an individual teacher with basic understanding of all aspects of Yoga from the theoretically to practically and is beneficial for all levels. It is not necessary to be very flexible or advanced in your asana practice to complete the course. After your training you will without a doubt notice a transformation and feel a change in your mind and body. When you go back to society you can see yourself as a new one. You have consciously changed yourself by completing a Yoga Teacher Training. The experience will boost your self-confidence and bring you clarity when teaching with compassion. With a strong foundation you will learn the art of being a skilful teacher and you will feel empowered to make Yoga a path of your life. When becoming a teacher of Yoga, it is important to learn qualities of how to assist and correct students with an understanding of the student's process. Learn how to instruct and demonstrate the different styles of Yoga and how to design a practice and class with on point time management and themes like chakras or focus on a specific body part. You will feel a great improvement within a month and pick up vital characteristics of a Yoga teacher.
The 200 hours Teacher Training Course invites you to purify your body through powerful asana practices and your mind through guided meditations. You will experience the training to be healing as you learn breathing techniques in the Pranayama classes. The designed program includes Hatha Yoga, Hatha Vinyasa Flow and Yin Yoga. The asana practice is done early morning and afternoon. Art of Alignment is a topic which we are very passionate about at International Yoga Ashram and will be covered in a class exclusively to learn how asanas can be modified and adjusted securely. Everything that you learn will be profound knowledge for yourself, but you will also learn how to teach others the methods in all subjects covered.
Towards the end of the training there will be a practical exam where every student lead and train their own class. Afterwards feedback will be given to understand how they can grow as a teacher and which parts were on point. There will also be a written exam. It is important that students attend all classes to complete the course and receive a certificate. If you become ill, please inform us so we can help you recover and we will find a way for you to graduate. If all of the above resonates with your heart, our teachers warmly welcome you to become a radiant and inspiring holistic Yoga teacher.
|Date||Triple Shared||Twin Shared||Single||Availability|
|05th Jan - 28th Jan 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Feb - 28th Feb 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Mar - 28th Mar 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Apr - 28th Apr 2023||899 USD||999 USD||1099 USD||Book Now|
|05th May - 28th May 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Jun - 28th Jun 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Jul - 28th Jul 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Aug - 28th Aug 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Sep - 28th Sep 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Oct - 28th Oct 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Nov - 28th Nov 2023||899 USD||999 USD||1099 USD||Book Now|
|05th Dec - 28th Dec 2023||899 USD||999 USD||1099 USD||Book Now|
- Hatha Yoga with proper alignment and adjustment
- Hatha Vinyasa (Flow)
- Philosophy and history of Yoga
- Pranayama (Breathing techniques)
- Meditation and Yoga Nidra
- Anatomy of yogic practice
- Mudras (Gesture)
- Bandhas (Energy lock)
- Kriyas (cleansing method)
- Asana adjustment classes
- Mantra chanting
- Bag with International Yoga Ashram logo
- Book 'Asana, Pranayama, Mudra, Bandha' by Swami Satyananda Saraswati
- Neti pot
- Movie night (Yogic and spiritual movies)
- Customised training for a better learning experience
- Note book
- Cooking class
- Sightseeing trip to nearby location
- Private room with attached bathroom
- Shared room with attached bathroom
- Hot shower 24/7
- 3 vegetarian meals
- Filtered drinking water 24/7
- Hot drinks available 24/7- Different kinds
- Free WIFI
- Power back up 24/7
Breakfast, lunch and dinner will be served six days a week Monday - Saturday and is included in all our packages.
We serve healthy nutrition and sattvik food for daily wellbeing and energy for your practice. The food is tasty and will make you crave for meal time.
The buffet meals provided are freshly cooked and will be slightly different daily.
Breakfast consists of fresh fruit, porridge, muesli with curd, upma (south Indian delicacy), toast, butter, peanut butter, honey, fresh juice or smoothie.
Lunch is dahl made of lentils, seasonal vegetables, rice, chapatti and fresh salad.
Dinner consists of a cooked seasonal vegetable dish, soup, rice, chapatti and fresh salad.
We eat meals in silence to be aware, fully enjoy and practice gratitude for the meal provided.
200-hour yoga teacher training
Your stay and 200-hour course at International Yoga Ashram will be personalized and designed for you to experience the most benefits throughout your yoga instructor training. Our yoga instructor training in Rishikesh gives you the opportunity to discover your own unique voice as a yoga teacher and it creates the perfect opportunity for you to self-transform and for your self-realization.
Our 200-hour yoga teacher training in Rishikesh greets your entire human being with luxurious green nature and the flow of the Ganges creates the most soothing atmosphere you have ever experienced. The refreshing prana from the majestic mountains generates a calmness within your soul for you to dedicate yourself to the yoga practice. Furthermore, it gives you the opportunity to become a yoga instructor with a massive amount of experience.
Become a yoga instructor
Our instructors’ motto is ‘do yoga be happy’. Our teaching atmosphere is extremely kind and we aim to teach with great patience and understanding. We believe that this builds an environment where students can easily obtain skills and important information.
Our professional teachers will guide you beyond your limits with ease. The world needs your unique individual being and you can use your voice to share your journey and knowledge. Our wish is to share the ancient knowledge of yoga so that our graduates can share the same lifestyle and knowledge with the world.
Great food for Everyone
We understand that during your yoga teacher training you will be absorbing a great amount of information, and you will need to be well rested and relaxed without any external distractions. With this in mind, we offer simple, comfortable, safe and clean housing for all of our students. Our aim is for you to have no concerns that will distract you from your daily yoga practice.
Healthy, nourishing and vegetarian food is also offered to our students. We use local, fresh and seasonal food to revitalize you after long days of practice and study. Meals are provided 3 times a day, from Monday to Saturday. Sunday is a holiday for staff and students and we strongly encourage you to explore some of the many delicious food offerings in the local area.
Why we think you should join our 200-Hour yoga teacher training in Rishikesh
The whole meaning behind our yoga teacher training in Rishikesh is to offer you much more than just a certification. We want to educate the yoga teacher that is hidden deep within you, and give you all the tools that you need, to live a life devoted to yoga. Through our yoga teacher training, we also hope that you find your own unique voice and style of yoga. We hope that you will feel the relaxing changes in your body and mind, after giving into to the lifestyle that is yoga. Furthermore, our yoga teacher training in Rishikesh will hopefully plant the seed for a future of a life-long practice and devotion to the path of yoga.
If you have any questions for us, you can call us on 91 88 94 46 16 05, or you can write an email to email@example.com.