300 Hour Yoga Teacher Training Rishikesh
It is important information for our ego to obtain that nobody advanced. We are all able to learn more and Yoga is a subject which no one can know everything about. Yoga is forever evolving and we invite you to continue learning about Yoga in the 300 hours Teacher Training Course. You will be able to join only if you have completed a 200 hours TTC already. This next level course will ensure you receive the tools to become the best potential teacher. You will connect with our community of passionate teachers at our east meets west Ashram. Our program is a unique opportunity to grow personally and professionally.
International Yoga Ashram is a Registered Yoga School from Yoga Alliance USA and we have created a program which will prepare you to illuminate and blossom as a Yoga Teacher. You will receive skills and gain the confidence to thrive and succeed in the Yoga universe. The 300 hours Teacher Training is a multi-styled course where you will learn traditional Hatha Yoga, Hatha Vinyasa flow, Yin Yoga and Ashtanga Vinyasa. Next level knowledge on Asanas, teaching methods, Pranayama, Anatomy and Philosophy is covered. We dive deep into the topics of the Bhagavad Gita scripture, Bandhas and Kriyas for a more authentic experience. From this uplifting training you will leave with new gained wisdom and inspiration to teach artful theme sequences. In the separate Art of Alignment classes, we emphasise adjustments to be able to work with different body types and students with injuries. You will learn different ways to support the individual in asanas by using props. Everybody can do Yoga we just need the tools to teach modifications to make an asana available. Together with the anatomy classes, you will become aware of how a small movement can change the asana and the benefits. Kriyas are an important part of yoga and you will practice Neti, Trataka (gazing) and the Kunjal cleansing technique. Different styles of meditation will be introduced and students are guided to become aware and control the mind though active and non-active methods.
A mandatory practical exam is done in the end of the course. Here the students teach their personal created sequence and will afterwards receive feedback highlighting the good parts and advice on how to become an even better teacher. In philosophy and anatomy there will also be a theoretical exam. We kindly ask for you to understand the importance of being present. Students should attend all classes in the program to complete the course. Only then will you be able to receive a certificate. Of course we are flexible when it comes to sickness and if you become ill, please let us know and we will take care of you and help you recover. We will then deal with the classes missed and find a way for you to leave with a certificate in hand.
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- Hatha Yoga with proper alignment and adjustment
- Hatha Vinyasa (Flow)
- Ashtanga Vinyasa
- Philosophy and history of Yoga
- Pranayama (Breathing techniques)
- Meditation and Yoga Nidra
- Anatomy of yogic practice
- Mudras (Gesture)
- Bandhas (Energy lock)
- Kriyas (cleansing method)
- Asana adjustment classes
- Mantra chanting
- Bag with International Yoga Ashram logo
- Book 'Asana, Pranayama, Mudra, Bandha' by Swami Satyananda Saraswati
- Neti pot
- Movie night (Yogic and spiritual movies)
- Customised training for a better learning experience
- Note book
- Cooking class
- Sightseeing trip to nearby location
- Private room with attached bathroom
- Shared room with attached bathroom
- Ayurvedic diet and living
- Hot shower 24/7
- 3 vegetarian meals
- Filtered drinking water 24/7
- Hot drinks available 24/7- Different kinds
- Free WIFI
- Power back up 24/7
Breakfast, lunch and dinner will be served six days a week Monday - Saturday and is included in all our packages.
We serve healthy nutrition and sattvik food for daily wellbeing and energy for your practice. The food is tasty and will make you crave for meal time.
The buffet meals provided are freshly cooked and will be slightly different daily.
Breakfast consists of fresh fruit, porridge, muesli with curd, upma (south Indian delicacy), toast, butter, peanut butter, honey, fresh juice or smoothie.
Lunch is dahl made of lentils, seasonal vegetables, rice, chapatti and fresh salad.
Dinner consists of a cooked seasonal vegetable dish, soup, rice, chapatti and fresh salad.
We eat meals in silence to be aware, fully enjoy and practice gratitude for the meal provided.
300-hour yoga teacher training
On this page, you will be able to read all about our 300-hour yoga teacher training. You can find all the important information that you need to know about the yoga teacher course. If you are interested in going to our 300-hour yoga teacher training in India, then keep on reading!
What should I bring to the yoga teacher course?
When you are going to our 300-hour yoga teacher training in India, the only thing you should bring yourself is comfortable clothes to practice yoga in, a completely white outfit for our ceremonies and a blanket to cover yourself in for the Shavasana, Yoga Nidra, and early morning pranayama. Do know that the weather changes depending on the month and season that you are staying at the Ashram. Therefore, please bring appropriate attire. You do not need to bring any yoga equipment, as we will be providing you with all the equipment and tools that you will need for the study.
Vegetarian food 3 times a day
We understand that during your yoga teacher training you will be absorbing a great amount of information, and you will need to be well rested and relaxed without any external distractions, as the 300-hour yoga teacher training is intensive. With this in mind, we offer simple, comfortable, safe and clean housing for all of our students. Our aim is for you to have no concerns that will distract you from your daily yoga practice. For accommodation, you will be able to get a private room with an attached bathroom or a shared room with an attached bathroom.
Furthermore, healthy, nourishing and vegetarian food is also offered to our students. We use local, fresh and seasonal food to revitalize you after your long days of practice and study. Meals are provided 3 times a day, from Monday to Saturday. Sunday is a holiday for staff and students and we strongly encourage you to explore some of the many delicious food offerings in the local area.
Why we want you to join our 300-hour yoga teacher training in India
There are many reasons for us to want you to join our yoga teacher training in India. First of all, we hope that our training offers you much more than just a certification. We know that you have a yoga teacher hidden deep inside of you – and we want to lure that teacher out. It is important for us, that you, though our yoga teacher training, discover your own unique voice and yoga style. You will hopefully feel the changes within your spirit, when you give yourself fully to the yogic lifestyle. Our yoga teacher training in India will most likely be the start of your new life-long yoga practice, and we hope that you will devote yourself to the path of yoga.
If you have any questions for us, please call us on 91 88 94 46 16 05, or write an email to email@example.com. On our website, you can also see our most frequently asked questions. You might get all the answers to your questions here – if not, feel free to contact us.